When asked how you can quickly and effectively quit smoking yourself, we often hear: It is not easy, very difficult, impossible not to do without plasters or electronic cigarettes. . . This creates a feeling of a vicious circle. It seems like you want to say goodbye to a bad addiction, but everyone is saying how difficult it is. I will probably not make it. . .
The main thing is motivation!
This mental attitude is the main mistake on the way to getting rid of cigarettes. Before you decide to quit smoking at home quickly, you need to understand clearly: Is this what you really want? If you've made such a decision under pressure from loved ones to "nag" you regularly about how harmful it is and how much it affects you, but you don't want to quit smoking yourself, you will not succeed. You don't even have to try. So first answer 3 questions:
- Do i want to do this
- Why do i need this
- How will my life change after I quit smoking?
To make it easier for you to answer these questions, please note the following information. When the last cigarette goes to junk, in your body:
- Lower blood pressure to normal - after 30 minutes;
- the oxygen level in the blood returns to normal - after only 10 hours;
- Blood circulation and blood supply to the brain and heart will improve in 24 hours;
- a sense of smell and taste appears - after 3 days;
- the sugary, unpleasant smell from the mouth, skin, hair disappears - after 5 days;
- the complexion improves - after 7 days;
- the cough will go away, the sudden headache and chronic fatigue will go away, breathing will be easier! - after 30 days;
- there is a desire for exercise, sports, active life - after 6 months;
- the risk of coronary artery disease will decrease two-fold - after 1 year;
- The risk of developing lung cancer is ten times lower than that of a smoker who consumes a pack of cigarettes a day - after 5 years.
These numbers will help you find the right motivation for why and how to quit smoking at home. And the advice of psychologists and folk remedies on smoking cessation will help you quickly get rid of the habit and restore the body.
Where do I start: 5 tips
Once you've made your decision, it's time to start thinking about how to quit smoking at home. And this is where the fun begins. All you have to do is. . . quit smoking. Everything! Once and for all!
- Throw away, tear up, cut cigarettes, send them to the trash can or to the toilet. Throw away ashtrays, lighters, matches. Get rid of anything that you consider to be a symbolic sign of a bad habit. Remove these items from your desk. Wash things, take a bath - get rid of the smell that accompanies you.
- Do not follow the advice of the "experts" who recommend that you let your cigarettes out. He does not work! Throw it right away, in the blink of an eye! If you stretch the "pleasure" it lasts a long time and comes back. The rejection must be immediate.
- Do not use "special" products such as patches or smoke coding at home. They are just a way of showing how reluctant you are to say goodbye to a cigarette. If you have a clear motivation, you don't need helpers.
- Don't be afraid that abruptly quitting cigarettes will "destroy" something in you. Many pregnant women argue that they cannot quit smoking because the child will suffer because nicotine is supposedly embedded somewhere in the body and in no way. This is all a lie, a typical "excuse" of a person being forcibly forced to quit. It is impossible to imagine more harm to yourself than you are doing to yourself with each cigarette. And all the more it becomes a sharp taskHabit does not cause disturbances, on the contrary, it becomes an opportunity to renew the body.
- Create the right psychological conditions. Are you thinking about what cigarettes are associated with for you? When you have your usual morning coffee, give it up for a while and start drinking tea. If you change your lifestyle for a month or two at friendly beer get-togethers, stop drinking beer and not drink alcohol at all. Of course, you shouldn't stop communicating with your friends, but you can tell them "I don't smoke! "announce a cigarette. Argue about something valuable. Your job is to break the rituals associated with smoking. And to form new ones where there will be no room for cigarettes.
Be consistent in your actions and, most importantly, be proud of the fact that you were able to quit smoking quickly at home. In the future, help the body get rid of the consequences of a bad habit.
What do you do next?
The first question to worry after quitting cigarettes is how to clean a smoker's lungs at home. It is important to understand that it was not only the respiratory tract that suffered from the poison, but other systems in the body as well. Unless you have a suffocating cough and pain in the heart area, there is no need to see a doctor. It is enough to drink as much fluids as possible for the toxins to escape with urine and sweat.
By drinking at least 2 liters of water a day, the lungs get enough moisture to form mucus, which removes the substances deposited on the surface of the alveoli. Breathing exercises are also helpful for coughing up stinky phlegm. You can use folk remedies: aromatic inhalations with pine needles, the use of herbal teas made from chamomile and oregano, the use of oatmeal with milk.
The effectiveness of these funds increases walking in the fresh air, the mandatory humidification of the air at home during the heating season. Regular ventilation, the use of a humidifier or daily wet cleaning all contribute to a favorable indoor climate in the home.